A Healthy Salad is a recipe found in Paper Mario: The Thousand-Year Door and Super Paper Mario. In the former, Healthy Salads can be made by cooking a Turtley Leaf and a Horsetail. Healthy Salads restore 15 FP and cure Poison and other status ailments as well.
In Super Paper Mario, Saffron can make a Healthy Salad if you give her a Fresh Veggie. Using it restores 15 HP and cures poison. If you mix a Healthy Salad with a Big Egg, you will get a Veggie Set.